{"product_id":"when-love-feels-like-a-question-a-relationship-ocd-workbook-printable-pdf","title":"When Love Feels Like a Question: A Relationship OCD Workbook (Printable PDF)","description":"\u003cp\u003eYou love them. You also spend half the evening checking whether you do.\u003c\/p\u003e\n\u003cp\u003eRelationship OCD turns the person you care about into a question you have to answer before you're allowed to relax. Then it hands you the tools to answer it: checking your feelings, comparing, asking for reassurance, replaying old moments. Each one works for five minutes.\u003c\/p\u003e\n\u003cp\u003eThis workbook won't tell you whether your relationship is right. That question is the bait. It gives you words for the moment a doubt lands, and daily practice at living your relationship while the question stays open.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (16 printable pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 scripts\u003c\/strong\u003e for the doubts that hit hardest: \"I don't think I love them,\" flaw fixation, the comparison spiral, a partner's past, the urge to ask, and writing your own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA compulsion spotter\u003c\/strong\u003e so you can name the checking you do without meaning to\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 15-minute delay log\u003c\/strong\u003e for reassurance urges, and a \"what I did instead\" log\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValues pages\u003c\/strong\u003e about the relationship you want, not whether it's \"right\"\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA 14-day practice tracker\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA page to hand your partner\u003c\/strong\u003e, with what to say instead of reassurance\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e8 cut-out pocket cards\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow you get it\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. Print at home on letter paper or keep the pages on your phone. Nothing ships.\u003c\/p\u003e\n\u003ch3\u003eThis is for you if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYour doubts spike right after a good moment with your partner\u003c\/li\u003e\n\u003cli\u003eYou check your feelings, compare, or ask \"are we okay?\" more than you want to\u003c\/li\u003e\n\u003cli\u003eYou can't stop thinking about their past\u003c\/li\u003e\n\u003cli\u003eYou want to stop asking whether it's right and start living it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help tool, not a replacement for therapy. Relationship OCD responds well to ERP with a therapist who treats OCD, and these pages fit alongside that work.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePair it with \u003ca href=\"https:\/\/www.ocdpeaceproject.com\/products\/spike-survival-scripts-what-to-say-to-yourself-when-ocd-gets-loud-printable-pdf\"\u003eSpike Survival Scripts\u003c\/a\u003e for the moments that aren't about your relationship.\u003c\/p\u003e","brand":"OCD Peace Project","offers":[{"title":"Default Title","offer_id":44645409587303,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/8071\/6903\/files\/ROCD-Workbook-cover.png?v=1789677229","url":"https:\/\/www.ocdpeaceproject.com\/products\/when-love-feels-like-a-question-a-relationship-ocd-workbook-printable-pdf","provider":"OCD Peace Project","version":"1.0","type":"link"}