{"product_id":"spike-survival-scripts-what-to-say-to-yourself-when-ocd-gets-loud-printable-pdf","title":"Spike Survival Scripts: What to Say to Yourself When OCD Gets Loud (Printable PDF)","description":"\u003cp\u003eThe thought lands. Your chest gets tight. Your brain starts reaching for an answer, and suddenly you're three Google searches deep or asking someone, again, if you're okay.\u003c\/p\u003e\n\u003cp\u003eSpike Survival Scripts gives you words for that exact moment.\u003c\/p\u003e\n\u003cp\u003eThese scripts won't try to convince you the thought is false. That would just be reassurance with nicer handwriting. They help you step back, let the doubt stay in the room, and get on with your day.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (12 printable pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 one-page scripts\u003c\/strong\u003e for the moments that hit hardest: the first 60 seconds of a spike, when it feels so real, reassurance urges, mental reviewing, the what-if spiral, the backdoor spike, 2 a.m. thoughts, and after you gave in to a compulsion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA what-if answer sheet\u003c\/strong\u003e with calm replies that don't argue with OCD\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA \"write your own script\" page\u003c\/strong\u003e for the spike that visits you most\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 cut-out pocket cards\u003c\/strong\u003e for your wallet, planner, or nightstand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA short how-to page\u003c\/strong\u003e so the scripts don't turn into one more ritual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow you get it\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. Print at home on regular letter paper, or save the pages to your phone. Nothing ships.\u003c\/p\u003e\n\u003ch3\u003eMade for you if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntrusive thoughts or Pure O keep pulling you into checking, reviewing, or asking for reassurance\u003c\/li\u003e\n\u003cli\u003eYou know what the loop is, and you still get stuck in it\u003c\/li\u003e\n\u003cli\u003eYou want something simple to reach for when your mind won't let go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help tool, not a replacement for therapy. It fits right alongside ERP or any support you already have.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePair it with \u003ca href=\"https:\/\/www.ocdpeaceproject.com\/products\/when-ocd-won-t-shut-up-a-30-day-journal-for-self-trust-peace\"\u003eWhen OCD Won't Shut Up: A 30-Day Journal for Self-Trust + Peace\u003c\/a\u003e for a daily practice.\u003c\/p\u003e","brand":"OCD Peace Project","offers":[{"title":"Default Title","offer_id":44638095245415,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.ocdpeaceproject.com\/products\/spike-survival-scripts-what-to-say-to-yourself-when-ocd-gets-loud-printable-pdf","provider":"OCD Peace Project","version":"1.0","type":"link"}