{"product_id":"free-spike-script-the-first-60-seconds-printable-pdf","title":"FREE Spike Script: The First 60 Seconds (Printable PDF)","description":"\u003cp\u003eA spike doesn't wait for a good moment. The thought lands, your chest tightens, and your brain starts grabbing for an answer.\u003c\/p\u003e\n\u003cp\u003eThis free one-page printable gives you words for those first 60 seconds, so you can step back instead of spiraling into checking, Googling, or asking someone if you're okay.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne printable script page: \u003cstrong\u003eThe First 60 Seconds\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFour short lines to say slowly when a spike hits\u003c\/li\u003e\n\u003cli\u003eOne simple thing to do next, and what to skip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eAdd it to your cart and check out with your email. There's no charge and nothing ships. Your download link shows up right after checkout and in your inbox.\u003c\/p\u003e\n\u003cp\u003eWant all 8 scripts? \u003ca href=\"https:\/\/www.ocdpeaceproject.com\/products\/spike-survival-scripts-what-to-say-to-yourself-when-ocd-gets-loud-printable-pdf\"\u003eSpike Survival Scripts\u003c\/a\u003e covers reassurance urges, mental reviewing, the what-if spiral, the backdoor spike, 2 a.m. thoughts, and more, plus cut-out pocket cards.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help tool, not a replacement for therapy.\u003c\/em\u003e\u003c\/p\u003e","brand":"OCD Peace Project","offers":[{"title":"Default Title","offer_id":44638141743207,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.ocdpeaceproject.com\/products\/free-spike-script-the-first-60-seconds-printable-pdf","provider":"OCD Peace Project","version":"1.0","type":"link"}